Large Stability Ball Hard Core Legs & More! TRX Total Body TRX Upper & Lower
Learn how to take lunges with a stability ball for a balance affect in addition to strength.
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Its a hard core workout with upper & lower body work, as well as cardio if you pick up the pace.
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Have a TRX? Here's a workout list, if you don't have a TRX use what you have body weight?!
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TRX Upper Body and Lower Body, repeat till your done.
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KettleBell Madness Ball Cardio with Strength TRX Upper & Lower Medicine Ball with Stability
Have fun with Kettlebells, workout can be done with regular set of dumbbells as well, 4 Rounds or continue to exhaustion.
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What to do with a Medicine Ball? Or any ball? For added strength when holding the ball squeeze in on your arms holding the muscle contraction.
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Learn this TRX Total Body workout to cover upper body, lower, back & core.
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Take stability to another level, grab a medicine ball, ball or weight & get to work.
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Windmill into Kettlebell Challenge your body Get Abs with this Total Bod BOSU & Total Body Strength
Kettlebell workout, if you don't have one use one set of weight and do the workout.
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TRX Suspension Training fun.
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Total Body TRX Workout Building Abs, use a TRX or Elevate the feet.
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Have a Bosu do your workout on it to incorporate balance.
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Learn how to add Balance Kettlebell Time BOSU Workout
Learn these lunges and sqauts on a BOSU, you can flip it over on either side for your level
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Kettlebell Time, Awesome workout covering lower and upper body or use a weight
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BOSU Workout List or Do it on the Ground.
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Challenge with Kettlebells Using a Large Stability Ball Resistance Bands with Walls Kettlebell Workout
Challenge yourself with Kettlebell, helps incorporate cardio and strength
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Do your workout on a large stability ball.
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Have a wall or railing you can connect your resistance bands to? Learn this workout with it.
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Kettlebell workout, Back, Arms, Legs.
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