Using a BOSU, helps challenge your balance & recruits more muscle groups to help stabilize you. If you have a BOSU near you do the challenges above, if not thats fine too, same thing without a BOSU. Go to exhausted, pick up speed if you want cardio!
Healthy Dessert In Replace of Reese Cups!
Base:
Instructions Blend dates in your food processor to form a paste. Remove the amount required for the topping. Add almond meal and almond butter to remainder of dates in the food processor along with vanilla extract. Blend to combine. Divide mixture between 8 silicon muffin cases – individual ones or a tray; the tray is easier to work with. Spread evenly over the base of each one and place in the fridge. Wipe out food processor before adding all the topping ingredients and blending until smooth. Divide between the 8 bases; approx 1 tbsp for each but make sure to use up whatever you have going spare! Return to the fridge to firm up for a couple of hours. Gently remove and sprinkle with coarse sea salt if desired. Store in the fridge in seal tight container for up to two weeks or freeze for up to one month. If you have a TRX use it, elevation only adds more of a challenge, if not thats fine! Elevate your feet on a platform for the side planks (if you can) then continue on with the workout!
Prep time 10 mins
Cook time 45 mins Total time 55 mins Ingredients
Instructions
Marinated mushrooms:
4 portobello mushrooms 1 tablespoon extra virgin olive oil 1 tablespoon liquid amino's (or soy sauce) Cashew cheese: 1 3/4 cups cashews 1/2 cup water 1/3 cup nutritional yeast Juice from 1 lemon 2 peeled garlic cloves 2 tablespoons Salt Toppings: Sliced tomatoes Fresh chopped chives Spinach Parsley To marinate the mushrooms: rub them down with the olive oil and liquid amino's then place in your dehydrator or oven at its lowest temperature for about 3 hours, or until they have softened and darkened and smell amazing. While they are marinating, make the cashew cheese: blend all the ingredients until smooth and thick. Taste and adjust accordingly. Scoop into a bowl lined with cheesecloth and let it sit somewhere for at least 2 hours When everything is ready, spread your cheese onto your mushrooms and layer with herbs and tomatoes and you have yourself a portobello mushroom cashew burger! Healing Broth
Ingredients: 2 potatoes stalk of celery 4 large carrot sticks 1/4 bunch of parsley Directions:
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July 2015
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