Dry Skin Brushing
Dry Skin Brushing, Benefits, & How
Dry skin brushing and exercise are two of the only ways to increase the flow of the lymphatic system, your body's garbage collector. It is well known that the skin is the largest organ in the body, and is responsible for one-fourth of the body's detoxification each day, also making it, one of the most important organs of elimination. The Skin is also known as the "3rd" Kidneys and the Lungs are known as the "2nd" Kidneys. No soap can wash the skin as clean as the new skin that you have under the old. Skin brushing removes the old top layer and lets this clean new layer come to the surface.
The skin is one of the five main elimination channels of the body, throwing off about two pounds of toxic material each day in the form of perspiration. The skin has been called the third kidney because of its ability to rid the body of toxic waste material. The bristles may seem a bit stiff at first, this is because the brush is new and your skin is not yet used to the. Your skin will love you for brushing it regularly, and you will love the way your skin looks and feels, too. Using a natural fiber brush or loofa sponge, brush skin once or twice in the same direction,.
Do not scrub, massage, or rotate the brush on the body; just sweep it across the skin in long. Brush up the arms from hands to shoulders, up the legs from feet to hops, down the back. The entire process should take no longer than 5 minute, and should be done while the skin is. An easy time to do it is before you take a shower. Make sure you shower after you skin brush, to rinse off excess toxins.
Benefits:
TIGHTENS Skin.
HELPS Digestion.
REMOVES Cellulite.
STIMULATES Circulation.
INCREASES Cell Renewal.
CLEANS lymphatic system.
REMOVES dead skin layers.
STRENGTHENS Immune System.
IMPROVES Exchange between cells.
Steps to Skin Brushing:
How To Do:.
1. Buy a natural, not synthetic, bristle brush, since it does not scratch the surface of the skin.
2. Buy a brush with a long handle, so that you're able to get to the areas of your body that are.
not easy to reach, when doing your own skin brushing.
3. Skin Brush before showering or bathing, at least ONCE per day, and TWICE, if possible.
4. Do not wet skin, since it will not have the same effect, because this stretches the skin.
5. Always skin brush towards the heart.
6. Do circular counter-clockwise strokes on the abdomen.
7. Do lighter Strokes over and around breasts, but do not brush the nipples.
8. Brush each part of the Body several times VIGOROUSLY, COMPLETELY Brushing the WHOLE.
Body.
9. Brush the Soles of the Feet FIRST, because the Nerve Endings there affect the WHOLE Body,.
next Brush the Ankles, Calves, and Thighs, then Brush across your Stomach and Buttocks.
and lastly Brush your Hands to the Arms.
10. Take a WARM Bath or Shower, which should always be followed by a COOL Rinse at the end.
Dry skin brushing and exercise are two of the only ways to increase the flow of the lymphatic system, your body's garbage collector. It is well known that the skin is the largest organ in the body, and is responsible for one-fourth of the body's detoxification each day, also making it, one of the most important organs of elimination. The Skin is also known as the "3rd" Kidneys and the Lungs are known as the "2nd" Kidneys. No soap can wash the skin as clean as the new skin that you have under the old. Skin brushing removes the old top layer and lets this clean new layer come to the surface.
The skin is one of the five main elimination channels of the body, throwing off about two pounds of toxic material each day in the form of perspiration. The skin has been called the third kidney because of its ability to rid the body of toxic waste material. The bristles may seem a bit stiff at first, this is because the brush is new and your skin is not yet used to the. Your skin will love you for brushing it regularly, and you will love the way your skin looks and feels, too. Using a natural fiber brush or loofa sponge, brush skin once or twice in the same direction,.
Do not scrub, massage, or rotate the brush on the body; just sweep it across the skin in long. Brush up the arms from hands to shoulders, up the legs from feet to hops, down the back. The entire process should take no longer than 5 minute, and should be done while the skin is. An easy time to do it is before you take a shower. Make sure you shower after you skin brush, to rinse off excess toxins.
Benefits:
TIGHTENS Skin.
HELPS Digestion.
REMOVES Cellulite.
STIMULATES Circulation.
INCREASES Cell Renewal.
CLEANS lymphatic system.
REMOVES dead skin layers.
STRENGTHENS Immune System.
IMPROVES Exchange between cells.
Steps to Skin Brushing:
How To Do:.
1. Buy a natural, not synthetic, bristle brush, since it does not scratch the surface of the skin.
2. Buy a brush with a long handle, so that you're able to get to the areas of your body that are.
not easy to reach, when doing your own skin brushing.
3. Skin Brush before showering or bathing, at least ONCE per day, and TWICE, if possible.
4. Do not wet skin, since it will not have the same effect, because this stretches the skin.
5. Always skin brush towards the heart.
6. Do circular counter-clockwise strokes on the abdomen.
7. Do lighter Strokes over and around breasts, but do not brush the nipples.
8. Brush each part of the Body several times VIGOROUSLY, COMPLETELY Brushing the WHOLE.
Body.
9. Brush the Soles of the Feet FIRST, because the Nerve Endings there affect the WHOLE Body,.
next Brush the Ankles, Calves, and Thighs, then Brush across your Stomach and Buttocks.
and lastly Brush your Hands to the Arms.
10. Take a WARM Bath or Shower, which should always be followed by a COOL Rinse at the end.