Get ready for summer with Beachfront Bronzer! More at https://www.youniqueproducts.com/findyourselfhealthy
Purchase Your Creme Shadow at Creme Shimmer Shadow! Find More at https://www.youniqueproducts.com/findyourselfhealthy
Were launching Natural Make Up Line!
I used to be the girl that tried embracing the "thick and curvy" look but in reality I hated my appearance and how I felt. I now can fit in my homecoming dress from freshmen year of high school, which is a crazy concept. I am so proud of how far I've come, and I can't wait to see my progress over the months to come!
Great Work Evelyn! 15LBS & 4 INCHES OF BELLY FAT GONE IN 24 DAYS! "I feel like a million bucks now, and I'm also way quicker and more athletic when I play basketball and flag football! I got amazing results, feel better, and have more energy than I have had in a long time."~ Keller Galpin, 2nd year Physical Therapy student, who is now coaching and helping others on how to CRUSH their Challenge!
Using a BOSU, helps challenge your balance & recruits more muscle groups to help stabilize you. If you have a BOSU near you do the challenges above, if not thats fine too, same thing without a BOSU. Go to exhausted, pick up speed if you want cardio!
Healthy Dessert In Replace of Reese Cups!
Base:
Instructions Blend dates in your food processor to form a paste. Remove the amount required for the topping. Add almond meal and almond butter to remainder of dates in the food processor along with vanilla extract. Blend to combine. Divide mixture between 8 silicon muffin cases – individual ones or a tray; the tray is easier to work with. Spread evenly over the base of each one and place in the fridge. Wipe out food processor before adding all the topping ingredients and blending until smooth. Divide between the 8 bases; approx 1 tbsp for each but make sure to use up whatever you have going spare! Return to the fridge to firm up for a couple of hours. Gently remove and sprinkle with coarse sea salt if desired. Store in the fridge in seal tight container for up to two weeks or freeze for up to one month. If you have a TRX use it, elevation only adds more of a challenge, if not thats fine! Elevate your feet on a platform for the side planks (if you can) then continue on with the workout!
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July 2015
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