Break Through a Weight Loss Plateau
How to Break Through a Weight Loss Plateau
As long as you stick with your workouts and healthy eating, you'll typically start losing weight again after about three weeks. When you first start a diet and fitness program, you make drastic changes-- maybe you gave up soda, started counting points, whatever-- your body responded to that and you lost weight fast.
To continue to lose weight, you'll need to continue to challenge the body and change routine.
Calories
Also keeping track of the calories, create a consistent calorie deficit, which means you'll need to start paying attention to how many calories you're consuming and how many you're burning. When you have a smaller amount of weight to lose, your body is already healthy, which makes it tougher to lose weight. If you're overweight, tracking calories in and out every day, and still not shedding any weight, here's what you need to do:
Changing Your Work out
Switch up your workout. You might not realize this, but your body will adapt to any type of exercise. Mix it up by changing the type of exercise you do for each muscle or alternating the amount of weight you lift.
Choosing the Right Foods
You may be in a caloric deficient and changing your workouts, and still nothing is happening, it is also choosing the right foods. Making sure you are having high metabolism foods with muscle building foods. Make sure you get your lean source of protein at each meal, vegetables, and healthy form of carbohydrates and fats.
As long as you stick with your workouts and healthy eating, you'll typically start losing weight again after about three weeks. When you first start a diet and fitness program, you make drastic changes-- maybe you gave up soda, started counting points, whatever-- your body responded to that and you lost weight fast.
To continue to lose weight, you'll need to continue to challenge the body and change routine.
Calories
Also keeping track of the calories, create a consistent calorie deficit, which means you'll need to start paying attention to how many calories you're consuming and how many you're burning. When you have a smaller amount of weight to lose, your body is already healthy, which makes it tougher to lose weight. If you're overweight, tracking calories in and out every day, and still not shedding any weight, here's what you need to do:
Changing Your Work out
Switch up your workout. You might not realize this, but your body will adapt to any type of exercise. Mix it up by changing the type of exercise you do for each muscle or alternating the amount of weight you lift.
Choosing the Right Foods
You may be in a caloric deficient and changing your workouts, and still nothing is happening, it is also choosing the right foods. Making sure you are having high metabolism foods with muscle building foods. Make sure you get your lean source of protein at each meal, vegetables, and healthy form of carbohydrates and fats.