The Monthly Clean Challenge!
# 1 Drink lots of water.
Dehydration slows down the fat burning process. Burning calories creates toxins (think of the exhaust coming out of your car), and water plays a vital role in flushing them out of your body. Drinking lots of water helps maintain muscle tone by assisting muscles in their ability to contract and it lubricates your joints. When exercising, proper hydration can help reduce muscle and joint soreness.
# 2 Plan
One must plan for success, and leave all excuses behind. Plan to have all your meals with you and water, adjust your schedule for your workout. Its your goal and journey, its up to you to get there.
# 3- Eat food, Not ingredients.
Eating better will lead to better performance whether you play a sport or just looking to perform better at your job, your relationships, your fitness, your hobbies, your travels what ever it is.
# 4- No Alcohol
You will be amazed at how much weight one can loose and how much better you will feel by just going with out alcohol for 28 days.
# 5- Sleep
Get some sleep. Get off your tablet, laptop, smart phone what ever it is at least 1 hour before bed to help relax you before bed.
# 1 Drink lots of water.
Dehydration slows down the fat burning process. Burning calories creates toxins (think of the exhaust coming out of your car), and water plays a vital role in flushing them out of your body. Drinking lots of water helps maintain muscle tone by assisting muscles in their ability to contract and it lubricates your joints. When exercising, proper hydration can help reduce muscle and joint soreness.
# 2 Plan
One must plan for success, and leave all excuses behind. Plan to have all your meals with you and water, adjust your schedule for your workout. Its your goal and journey, its up to you to get there.
# 3- Eat food, Not ingredients.
Eating better will lead to better performance whether you play a sport or just looking to perform better at your job, your relationships, your fitness, your hobbies, your travels what ever it is.
# 4- No Alcohol
You will be amazed at how much weight one can loose and how much better you will feel by just going with out alcohol for 28 days.
# 5- Sleep
Get some sleep. Get off your tablet, laptop, smart phone what ever it is at least 1 hour before bed to help relax you before bed.