Weight Loss Staples to Kill Your Hunger
Quinoa or Brown Rice.
If you wouldn't eat a bowl of sugar, consider dumping out those boxes of white rice. Eat the grains plain, use them as salad toppers or use as a base for a breakfast bowl. Or for dinner, try stuffed peppers with quinoa and ground turkey.
Sprouted Whole Grain Bread.
Because of their high fiber and protein content, sprouted whole grain breads keep blood sugar levels more stable than the competition (yes, even 100 % whole wheat loaves) which helps support weight loss effort. Look for it in the freezer section at your grocery store.
Cayenne Pepper.
Dried herbs like dill, sage, oregano and thyme make great salt-alternatives, cayenne pepper-- or red pepper-- packs a fat-frying punch like no other, earning it a place on our skinny staples list. To add a hint of spice and major fat-burning power to your food, sprinkle cayenne in chili, Gazpacho or guacamole, mix it into dressings, sprinkle it on meats before cooking or add it to your eggs.
Olive Oil and Coconut Oil.
Yogurt
has protein and calcium, a mineral that not only helps maintain strong bones, but can also help to lower body weight. "I recommend unsweetened regular or Greek yogurt because of its low-sugar profile, and for probiotics, which is healthy bacteria to aid in digestion.
Coconut and Olive oil
Using these oils over other less-healthy fats like butter and lard means less flubber is apt to be stored on your frame.
Nuts and nut butters
It’s a great sources of protein and healthy fats. I love almond butter, the creamy containers make for a quick breakfast on the go or a filling snack or dip mix. Also for nuts having almonds, walnuts, and you can mix it up by different trail mixes.